Deep inner
calm
Highly effective for stress and anxiety
Clarity of mind
Greater energy, creativity, and awareness
A healthier heart
43 peer-reviewed research studies
Maharishi, a renowned scientist of consciousness, revived the ancient meditative practices from the Yoga tradition of India. He brought meditation out of its traditional shroud of mysticism and into the light of science—making it easy for anyone to learn, and opening it to the scrutiny of modern medical research.
Maharishi helped to establish that the meditative state (pure consciousness, transcending) constitutes a 4th state of human consciousness, distinct from waking, sleeping and dreaming [Science (1970), Brain and Cognition (2018)]. Research has shown that adding a few minutes of transcending each day with TM has profound benefits for health and brain function.
Taught one-on-one
Absolutely effortless
Evidence–based
Guaranteed
How do I learn?
Distinguished Portuguese school
The Dr. Alberto Iria School in Olhão was distinguished for its innovation and pioneering spirit at a European level in including the MT-Sidhis program as an educational strategy.
What is Transcendental Meditation?
It is an effortless technique to "recharge your mind and body" - creating a more motivated and positive state of mind.
Hundreds of published scientific studies on the TM technique document its effectiveness in relieving stress and anxiety, improving brain function and cardiovascular health, among many other benefits.
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