{"id":2845,"date":"2016-11-22T08:14:16","date_gmt":"2016-11-22T08:14:16","guid":{"rendered":"https:\/\/meditacaotranscendental.pt\/inicio\/"},"modified":"2022-03-10T11:52:19","modified_gmt":"2022-03-10T11:52:19","slug":"home","status":"publish","type":"page","link":"https:\/\/meditacaotranscendental.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div id=\"pl-2845\"  class=\"panel-layout\" ><div id=\"pg-2845-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch tablet-default mobile-1-in-row panel-row-style panel-row-style-for-2845-0\" style=\"background-position: center center; background-repeat: no-repeat; background-size:cover;\" data-stretch-type=\"full-stretched\" ><div id=\"pgc-2845-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-0-0-0\" class=\"so-panel widget widget_orion_revslider_w panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_revslider_w so-widget-orion_revslider_w-base\"\n\t\t\t\n\t\t>\t\t\t\t\t\r\n\t\t\t\n\t\t\t<!-- START Home EN REVOLUTION SLIDER 6.5.8 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.5.8\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-8\" data-title=\"Slide\" data-thumb=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/01-2-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/meditacaotranscendental.pt\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"01\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/01-2.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:120%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><h2\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-8-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:50,50,50,30;l:67,67,48,36;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:430,430,480px,100%;h:141px,141px,141px,auto;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:0,0,0,8;l:0,0,0,8;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Transcendental<br \/>\nMeditation \n\t\t\t\t\t\t\t<\/h2><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-8-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"\/en\/about\/\" target=\"_self\" rel=\"nofollow\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;yo:106px;\"\n\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:180px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><button class=\"btn btn-flat btn-c1 btn-md\">\n\t\t\tAbout TM\n\t\t<\/button> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-9\" data-title=\"Slide\" data-thumb=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/02-2-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/meditacaotranscendental.pt\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"02\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/02-2.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:120%;se:100;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><h2\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-9-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:50,50,50,30;l:67,67,48,36;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:430,430,480px,100%;h:141px,141px,141px,auto;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:0,0,0,8;l:0,0,0,8;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Transcendental<br \/>\nMeditation \n\t\t\t\t\t\t\t<\/h2><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-9-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"\/en\/about\/\" target=\"_self\" rel=\"nofollow\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;yo:106px;\"\n\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:180px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><button class=\"btn btn-flat btn-c1 btn-md\">\n\t\t\tAbout TM\n\t\t<\/button> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-10\" data-title=\"Slide\" data-thumb=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/03-2-50x100.jpg\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/meditacaotranscendental.pt\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" title=\"03\" width=\"1920\" height=\"1080\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/03-2.jpg\" data-parallax=\"off\" data-panzoom=\"d:10000;ss:100;se:120%;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><h2\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-10-layer-3\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;\"\n\t\t\t\t\t\t\t\tdata-text=\"s:50,50,50,30;l:67,67,48,36;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:430,430,480px,100%;h:141px,141px,141px,auto;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:0,0,0,8;l:0,0,0,8;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Montserrat';\"\n\t\t\t\t\t\t\t>Transcendental<br \/>\nMeditation \n\t\t\t\t\t\t\t<\/h2><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-10-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"\/en\/about\/\" target=\"_self\" rel=\"nofollow\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"y:m;yo:106px;\"\n\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:180px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><button class=\"btn btn-flat btn-c1 btn-md\">\n\t\t\tAbout TM\n\t\t<\/button> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t\t<rs-static-layers><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-2-layer-1\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rs-layer-static\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSejpHbM8BJCFUy1tSa_jFqlDTj2AEYnEIqgqV2nGaF-gL2lqA\/viewform\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:-4px;y:m;yo:163px;\"\n\t\t\t\t\t\t\t\tdata-text=\"a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:400px;\"\n\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\tdata-onslides=\"s:1;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"st:500;sp:2000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t><button class=\"btn btn-flat btn-c1 btn-md\">\n\t\t\tFree Introductory Lecture Online\n\t\t<\/button> \n\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t--><\/rs-static-layers>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[684,576,420,360],gw:[1200,1024,778,480],gh:[684,576,420,360],type:'standard',justify:'',layout:'fullwidth',mh:\"360px\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-1\"  class=\"panel-grid panel-has-style\" ><div class=\"tablet-1-in-row mobile-1-in-row desktop-default full-width-on-small-devices full-width-on-tablets push-up-60 panel-row-style panel-row-style-for-2845-1\" ><div id=\"pgc-2845-1-0\"  class=\"panel-grid-cell\" ><div class=\"primary-color-bg panel-cell-style panel-cell-style-for-2845-1-0\" ><div id=\"panel-2845-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"orion mobile-text-center text-light panel-widget-style panel-widget-style-for-2845-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3>Deep inner<br \/>\ncalm<br \/>\n<\/h3>\n<p class=\"lead\">Highly effective for stress and anxiety<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-1-1\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-2845-1-1\" ><div id=\"panel-2845-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"orion mobile-text-center default panel-widget-style panel-widget-style-for-2845-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong><span class=\"primary-color\">Clarity of mind<\/span><\/strong><\/h5>\n<p>Greater energy, creativity, and awareness<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-1-2\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-2845-1-2\" ><div id=\"panel-2845-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"orion mobile-text-center default panel-widget-style panel-widget-style-for-2845-1-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong><span class=\"primary-color\">A healthier heart<\/span><\/strong><\/h5>\n<p>43 peer-reviewed research studies<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-2\"  class=\"panel-grid panel-has-style\" ><div class=\"tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-2\" ><div id=\"pgc-2845-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-2-0-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"4\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-2-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-2-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2461 size-medium\" src=\"https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1-300x300.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1-300x300.jpg 300w, https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1-150x150.jpg 150w, https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1-768x768.jpg 768w, https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1-750x750.jpg 750w, https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2022\/01\/maharishi-1.jpg 900w\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Maharishi, a renowned scientist of consciousness, revived the ancient meditative practices from the Yoga tradition of India. He brought meditation out of its traditional shroud of mysticism and into the light of science\u2014making it easy for anyone to learn, and opening it to the scrutiny of modern medical research.<\/p>\n<p style=\"font-weight: 400; text-align: justify;\">Maharishi helped to establish that the meditative state (pure consciousness, transcending) constitutes a 4th state of human consciousness, distinct from waking, sleeping and dreaming [Science\u00a0(1970),\u00a0Brain and Cognition\u00a0(2018)]. Research has shown that adding a few minutes of transcending each day with TM has profound benefits for health and brain function.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2845-2-0-2\" class=\"so-panel widget widget_orion_empty_space_w panel-last-child\" data-index=\"6\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-2-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-3\"  class=\"panel-grid panel-has-style\" ><div class=\"tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-3\" ><div id=\"pgc-2845-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-3-0-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"7\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-3-0-1\" class=\"so-panel widget widget_orion_icon_text_w panel-last-child\" data-index=\"8\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_icon_text_w so-widget-orion_icon_text_w-base\"\n\t\t\t\n\t\t>\r\n<div class=\"row icon-box-items-wrap grid short\">\r\n \r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"icon-box-wrap clearfix col-lg-12 col-sm-12 \" style=\"margin-bottom:36px;\">\t\t\r\n\r\n\t\t\t<h5 class=\"item-title\">Taught one-on-one<\/h5>\t\t\t\t\t\t\t<div class=\"icon-wrap absolute  square\">\r\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe972;\"\n\t\tstyle=\"color: #fff; background-color: #4f77ba\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t<span class=\"description\">Personalized instruction\u00a0by a certified TM teacher for a much deeper experience<\/span>\r\n\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-3-1-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"9\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-3-1-1\" class=\"so-panel widget widget_orion_icon_text_w panel-last-child\" data-index=\"10\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_icon_text_w so-widget-orion_icon_text_w-base\"\n\t\t\t\n\t\t>\r\n<div class=\"row icon-box-items-wrap grid short\">\r\n \r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"icon-box-wrap clearfix col-lg-12 col-sm-12 \" style=\"margin-bottom:36px;\">\t\t\r\n\r\n\t\t\t<h5 class=\"item-title\">Absolutely effortless<\/h5>\t\t\t\t\t\t\t<div class=\"icon-wrap absolute  square\">\r\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe979;\"\n\t\tstyle=\"color: #fff; background-color: #4f77ba\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t<span class=\"description\">Anyone can do it \u2014 even if you \"can\u2019t meditate\"<\/span>\r\n\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-3-2\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-3-2-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"11\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-3-2-1\" class=\"so-panel widget widget_orion_icon_text_w panel-last-child\" data-index=\"12\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-2-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_icon_text_w so-widget-orion_icon_text_w-base\"\n\t\t\t\n\t\t>\r\n<div class=\"row icon-box-items-wrap grid short\">\r\n \r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"icon-box-wrap clearfix col-lg-12 col-sm-12 \" style=\"margin-bottom:36px;\">\t\t\r\n\r\n\t\t\t<h5 class=\"item-title\">Evidence\u2013based<\/h5>\t\t\t\t\t\t\t<div class=\"icon-wrap absolute  square\">\r\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe920;\"\n\t\tstyle=\"color: #fff; background-color: #4f77ba\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t<span class=\"description\">Hundreds of published\u00a0research studies<\/span>\r\n\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-3-3\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-3-3-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"13\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-3-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-3-3-1\" class=\"so-panel widget widget_orion_icon_text_w panel-last-child\" data-index=\"14\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-3-3-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_icon_text_w so-widget-orion_icon_text_w-base\"\n\t\t\t\n\t\t>\r\n<div class=\"row icon-box-items-wrap grid short\">\r\n \r\n\t\r\n\t\t\r\n\t\t\r\n\t\t\t\t\r\n\t\t\r\n\t\t<div class=\"icon-box-wrap clearfix col-lg-12 col-sm-12 \" style=\"margin-bottom:36px;\">\t\t\r\n\r\n\t\t\t<h5 class=\"item-title\">Guaranteed<\/h5>\t\t\t\t\t\t\t<div class=\"icon-wrap absolute  square\">\r\n\t\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe975;\"\n\t\tstyle=\"color: #fff; background-color: #4f77ba\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t<span class=\"description\">Your assurance\u00a0that TM works for you<\/span>\r\n\r\n\t\t<\/div>\r\n\t\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-4\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-4\" style=\"background-position: center center; background-repeat: no-repeat; background-size:cover;\" data-stretch-type=\"full\" ><div id=\"pgc-2845-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-4-0-0\" class=\"so-panel widget widget_orion_heading_w panel-first-child\" data-index=\"15\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-4-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_heading_w so-widget-orion_heading_w-base\"\n\t\t\t\n\t\t>\r\n\t\r\n\t\t\r\n\t<div class=\"row orion-heading\" style=\"margin-bottom:0px;\">\r\n\t\t<div class=\"col-md-12  separator-style-1 text-center style-h3 style-text-light\">\r\n\t\t\t<h3 class=\"text-light\">\r\n\t\t\t\tHow do I learn?\t\t\t<\/h3>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div><\/div><\/div><div id=\"panel-2845-4-0-1\" class=\"so-panel widget widget_orion_cta_w panel-last-child\" data-index=\"16\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-4-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_cta_w so-widget-orion_cta_w-base\"\n\t\t\t\n\t\t>\r\n\r\n<div class=\"wrapper orion-cta clearfix  cta-centered\" style=\"padding-top: 36px; padding-bottom: 36px; \">\r\n\t<div class=\"cta-text text-center block\">\r\n\t\t<h3 class=\"text-light\"><\/h3>\t<\/div>\r\n\t<div class=\"cta-btn block text-center\">\r\n\t\t<a class=\"btn btn-flat btn-sm\"  href=\"\/about#teachers\">\r\n\t\t\tFind a TM teacher\t\t\r\n\t\t<\/a>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-5\"  class=\"panel-grid panel-has-style\" ><div class=\"tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-5\" ><div id=\"pgc-2845-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-5-0-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"17\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:36px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-5-0-1\" class=\"so-panel widget widget_orion_heading_w\" data-index=\"18\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_heading_w so-widget-orion_heading_w-base\"\n\t\t\t\n\t\t>\r\n\t\r\n\t\t\r\n\t<div class=\"row orion-heading\" style=\"margin-bottom:0px;\">\r\n\t\t<div class=\"col-md-12   text-left style-h2 style-text-dark\">\r\n\t\t\t<h2 class=\"text-dark\">\r\n\t\t\t\tDistinguished Portuguese school\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div><\/div><\/div><div id=\"panel-2845-5-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"19\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>The Dr. Alberto Iria School in Olh\u00e3o was distinguished for its innovation and pioneering spirit at a European level in including the MT-Sidhis program as an educational strategy.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2845-5-0-3\" class=\"so-panel widget widget_orion_button_w\" data-index=\"20\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_button_w so-widget-orion_button_w-base\"\n\t\t\t\n\t\t>\r\n\t\t\t<a class=\"btn btn-flat btn-md\"  href=\"\/en\/distinguished-portuguese-school\/\">\r\n\t\t\tLearn more\t\t\r\n\t\t<\/a>\r\n\t\r\n<\/div><\/div><\/div><div id=\"panel-2845-5-0-4\" class=\"so-panel widget widget_orion_empty_space_w panel-last-child\" data-index=\"21\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-0-4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:36px;\">\r\n\t<\/div><\/div><\/div><\/div><\/div><div id=\"pgc-2845-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-5-1-0\" class=\"so-panel widget widget_orion_empty_space_w panel-first-child\" data-index=\"22\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:36px;\">\r\n\t<\/div><\/div><\/div><\/div><div id=\"panel-2845-5-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"23\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/NIEGUxWu3Fw?rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2845-5-1-2\" class=\"so-panel widget widget_orion_empty_space_w panel-last-child\" data-index=\"24\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-5-1-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_empty_space_w so-widget-orion_empty_space_w-base\"\n\t\t\t\n\t\t>\t<div class=\"row empty-space  visible-lg visible-md visible-sm visible-xs\" style=\"height:24px;\">\r\n\t<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-6\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch orion-separator top-svg-5 top-svg-inside tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-6\" data-stretch-type=\"full\" ><div id=\"pgc-2845-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2845-6-0-0\" class=\"so-panel widget widget_orion_heading_w panel-first-child\" data-index=\"25\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-6-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_heading_w so-widget-orion_heading_w-base\"\n\t\t\t\n\t\t>\r\n\t\r\n\t\t\r\n\t<div class=\"row orion-heading\" style=\"margin-bottom:0px;\">\r\n\t\t<div class=\"col-md-12  separator-style-1 text-center style-h2 style-text-default\">\r\n\t\t\t<h2 class=\"text-default\">\r\n\t\t\t\tWhat is Transcendental Meditation?\t\t\t<\/h2>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div><\/div><\/div><div id=\"panel-2845-6-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"26\" ><div class=\"orion remove-padding-mobile default panel-widget-style panel-widget-style-for-2845-6-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p class=\"lead\" style=\"text-align: center;\">It is an effortless technique to \"recharge your mind and body\" - creating a more motivated and positive state of mind.<\/p>\n<p class=\"lead\" style=\"text-align: center;\">Hundreds of published scientific studies on the TM technique document its effectiveness in relieving stress and anxiety, improving brain function and cardiovascular health, among many other benefits.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-2845-6-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"27\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-6-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Always seek the advice of your physician or other qualified health care provider on any matter of a medical nature.Please consider the legal details regarding patent and copyright protection.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-2845-7\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch tablet-default mobile-1-in-row desktop-default panel-row-style panel-row-style-for-2845-7\" style=\"background-position: center center; background-repeat: no-repeat; background-size:cover;\" data-stretch-type=\"full\" ><div id=\"pgc-2845-7-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-2845-7-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-2845-7-1-0\" class=\"so-panel widget widget_orion_heading_w panel-first-child\" data-index=\"28\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-7-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_heading_w so-widget-orion_heading_w-base\"\n\t\t\t\n\t\t>\r\n\t\r\n\t\t\r\n\t<div class=\"row orion-heading\" style=\"margin-bottom:0px;\">\r\n\t\t<div class=\"col-md-12  separator-style-1 text-center style-h4 style-text-light\">\r\n\t\t\t<h4 class=\"text-light\">\r\n\t\t\t\tDavid Lynch on how Transcendental Meditation can change your life and your creative capacity\t\t\t<\/h4>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\r\n\t<\/div><\/div><\/div><div id=\"panel-2845-7-1-1\" class=\"so-panel widget widget_orion_responsive_video_w panel-last-child\" data-index=\"29\" ><div class=\"orion default panel-widget-style panel-widget-style-for-2845-7-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-orion_responsive_video_w so-widget-orion_responsive_video_w-base\"\n\t\t\t\n\t\t>\t\r\n\r\n\t\t\t<a rel=\"v_69e35a0531d68\" data-fancybox=\"v_69e35a0531d68\"  class=\"swipebox-video swipebox relative\" href=\"https:\/\/www.youtube.com\/watch?v=0g0MFzECtb4\">\r\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2021\/12\/hqdefault.jpg\" alt=\"Play video\"\/>\r\n\t\t\t\t\t\t\t<div class=\"play-icon absolute text-light\">\r\n\t\t\t\t<i class=\"orionicon orionicon-play-circle-o\" aria-hidden=\"true\"><\/i>\r\n\t\t\t<\/div>\r\n\t\t\t<\/a>\r\n\t<\/div><\/div><\/div><\/div><div id=\"pgc-2845-7-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Deep inner calm Highly effective for stress and anxiety Clarity of mind Greater energy, creativity, and awareness A healthier heart 43 peer-reviewed research studies<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"iawp_total_views":1576,"footnotes":""},"class_list":["post-2845","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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