{"id":4430,"date":"2025-12-12T18:35:20","date_gmt":"2025-12-12T18:35:20","guid":{"rendered":"https:\/\/meditacaotranscendental.pt\/?p=4430"},"modified":"2025-12-12T18:42:07","modified_gmt":"2025-12-12T18:42:07","slug":"education-for-life-a-new-beginning-from-within","status":"publish","type":"post","link":"https:\/\/meditacaotranscendental.pt\/en\/education-for-life-a-new-beginning-from-within\/","title":{"rendered":"Education for Life: A New Beginning from Within"},"content":{"rendered":"<div id=\"pl-4430\"  class=\"panel-layout\" ><div id=\"pg-4430-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-4430-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-4430-0-0-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"orion default panel-widget-style panel-widget-style-for-4430-0-0-0\" >\t\t\t<div class=\"textwidget\"><p>Before grades and careers, education is about people\u2014 about <strong>hearts and minds<\/strong> learning to live well.<\/p>\n<p>In Europe stress, anxiety, and even addiction are rising sharply among adolescents. But there is hope!<\/p>\n<p>A new wave of educators and policymakers recognizes that <strong>true learning begins with well-being<\/strong>. The European Council\u2019s <em>Pathways to School Success<\/em> <em>\u2014<\/em>the recent EU framework for more inclusive and healthy schools<em>\u2014<\/em> urges schools to nurture mental health, inclusion, and resilience as part of their mission to ensure every learner can thrive\u2014calling for <strong>whole-school approaches that make emotional well-being a foundation of quality education and life success.<\/strong><\/p>\n<p><strong>An innovative answer<\/strong><\/p>\n<p>Schools have been involved in Portugal in two Erasmus+ co-funded projects <a href=\"https:\/\/europe-project.org\/\"><strong>EUROPE<\/strong><\/a> and <a href=\"https:\/\/friends-project.eu\"><strong>FRIENDS<\/strong><\/a>, answering successfully this EU call through a simple, evidence-based practice that <strong>dissolves stress<\/strong> and <strong>awakens inner potential<\/strong>: the <em>Quiet Time with Transcendental Meditation (QT\/TM)<\/em> program. Just a few minutes twice a day help students and teachers <strong>calm anxiety, improve focus, and build emotional balance<\/strong>\u2014<strong>reconnecting with themselves and rediscovering joy in learning and teaching<\/strong>, while nurturing a <strong>more peaceful and<\/strong> <strong>inclusive<\/strong><strong> school community<\/strong>.<\/p>\n<p>\u2026And in addition to that, the QT\/TM program has also a powerful effect in the <strong>promotion of physical health<\/strong>!<\/p>\n<p>\ud83e\udde0\ud83d\udc93 <strong>Stress reduction: new cardiovascular guidelines and its relevance to education<\/strong><\/p>\n<p>Today, in fact, stress reduction is increasingly recognized also as a key factor in both preventing and treating major diseases.<\/p>\n<p>Recognizing the link between <strong>mind and heart<\/strong>, for the first time in 50 years, the 2025 <strong>U.S. National Clinical Practice Guidelines for prevention and treatment of high blood pressure<\/strong><strong>, <\/strong>include <strong>\u201cstress management\u201d<\/strong> under \u201cLifestyle and Psychosocial Approaches\u201d, recommending people with hypertension to use practices to <strong>reduce stress <\/strong>as an <strong>essential <\/strong><strong>part of a<\/strong><strong>n<\/strong><strong> healthy lifestyle<\/strong><strong>, <\/strong>and the use of <strong>this approaches for primordial prevention.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>The guidelines <strong>specifically highlight the Transcendental Meditation technique, <\/strong>recognized to <em>\u201chave consistent moderate- to high-level evidence for lowering Blood Pressure\u201d,<\/em> and advise a 3- to 6-month trial of lifestyle modification before the use of medication therapy if needed.<\/p>\n<p>&nbsp;<\/p>\n<p>Click to explore the Guidelines:<\/p>\n<p><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001356\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000001356<\/a><\/p>\n<p><strong>Why this is relevant to education? <\/strong>Because it is recognized that cardiovascular disease, Europe\u2019s leading killer, <strong>disproportionately affects vulnerable groups, <\/strong>and <strong>these include<\/strong><strong> children<\/strong> <strong>and socioeconomically-disadvantaged<\/strong> <strong>populations <\/strong>(<em>Health at a Glance: Europe 2024<\/em> report).<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>AND PREVENTION STARTS EARLY<\/strong>! \u00a0If children learn healthy stress-reducing habits in school, we can also reduce the risk of chronic diseases like hypertension later in life \u2014 leading to healthier lives and stronger, more inclusive societies\u2026<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4428\" src=\"https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2025\/12\/friends.jpg\" alt=\"\" width=\"582\" height=\"174\" srcset=\"https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2025\/12\/friends.jpg 582w, https:\/\/meditacaotranscendental.pt\/wp-content\/uploads\/2025\/12\/friends-300x90.jpg 300w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<p>The <a href=\"https:\/\/friends-project.eu\/mobility\/\"><strong>FRIENDS<\/strong><\/a> project aims to promote proven stress reduction through the Transcendental Meditation program into schools across Europe \u2014 fostering physical and mental health, well-being and inclusion, while contributing to the long-term prevention of major health challenges.<\/p>\n<p>Through ERASMUS+ mobilities, schools from EU countries come now to visit a model implementing school in Portugal, and the <em>Quiet Time with Transcendental Meditation <\/em>programme is spreading across Europe!<\/p>\n<p><em>\ud83c\udf31<\/em><em> Let\u2019s help every child discover the quiet strength within\u2014and build a kinder, healthier Europe together.<\/em><\/p>\n<p><em>Join the growing European community of schools embracing this innovative approach that is transforming education!<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Discover FRIENDS: <\/em><a href=\"https:\/\/friends-project.eu\/\">https:\/\/friends-project.eu\/<\/a><\/p>\n<p>Discover EUROPE: <a href=\"https:\/\/europe-project.org\/\">https:\/\/europe-project.org\/<\/a><\/p>\n<p>Discover FRIENDS Erasmus+ Mobility: <a href=\"https:\/\/friends-project.eu\/mobility\/\">https:\/\/friends-project.eu\/mobility\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Mirta Castellaro and Stefano Mancin<\/p>\n<p>EU Implementation Coordinators EUROPE &amp; FRIENDS\u00a0Projects<\/p>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Before grades and careers, education is about people\u2014 about hearts and minds learning to live well. In Europe stress, anxiety, and even addiction are rising sharply among adolescents. But there<\/p>\n","protected":false},"author":3,"featured_media":4429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-4430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-review-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Education for Life: A New Beginning from Within - Medita\u00e7\u00e3o Transcendental<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meditacaotranscendental.pt\/en\/education-for-life-a-new-beginning-from-within\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Education for Life: A New Beginning from Within - Medita\u00e7\u00e3o Transcendental\" \/>\n<meta property=\"og:description\" content=\"Before grades and careers, education is about people\u2014 about hearts and minds learning to live well. 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